Best 3 Ways Running Improves Your Health

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You have probably heard the old saying , “Exercise is medicine.” Well, it’s not just a saying; it’s the reality . research project proves that regular exercise (150 minutes per week, which is about half-hour , five times per week)—and running in particular—has health benefits that reach well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart condition , high vital sign , stroke, some cancers, and a number of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the standard of your emotional and mental life. It even helps you reside longer.

Best 3 Ways Running Improves Your Health


1. Running can make you happier

If you’ve been exercising regularly, you’ve already discovered it: regardless of how good or bad you are feeling at any given moment, exercise will cause you to feel better. And it goes beyond just the “runner’s high”—that rush of feel-good hormones referred to as endocannabinoids. during a 2006 study published in Medicine & Science in Sports & Exercise, researchers found that even one bout of exercise—30 minutes of walking on a treadmill—could instantly lift the mood of somebody affected by a serious depressive order. during a May 2013 study in Medicine & Science in Sports & Exercise during which rats and mice got antidepressant-like effects from running on a wheel, researchers concluded that physical activity was an efficient alternative to treating depression.

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 2. You can lose weight Running 

You know that exercises burns calories while you’re exercising. The best thing is that once you exercise, the burn continues after you stop. Studies have shown that regular exercise boosts “afterburn”—that is, the amount of calories you burn after exercise. (Scientists call this EPOC, which stands for excess post oxygen consumption.) That’s quite like getting a paycheck even after you retire.

3.Joints and Bones can be strengthen by Running

It’s long been known that running increases bone mass, and even helps prevent age-related bone loss. But likelihood is that , you have had family, friends, and strangers warn you that “running is not good for your knees.” Well, science has proven that it’s not true. In fact, studies has shown that running improves knee health, consistent with Boston University researcher David Felson in an interview with National Public Radio.

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